While it might seem obvious that being cross eyed means your eyes don’t line up normally, there is a lot more to crossed eyes than their appearance.

Strabismus is the official term for crossed eyes, but other names for it include tropia, eye turns, wall eyed, and wandering eye. Contrary to common opinion, being cross eyed is not the same as having a lazy eye, although strabismus can lead to a lazy eye.

Amblyopia, the medical term for lazy eye syndrome, is not always detectable by the naked eye. The brain partially or totally blocks off visual input from the lazy eye in a process called suppression which can lead to permanent functional damage to the eye if it goes untreated.

Unlike amblyopia, strabismus is essentially a result of a miscommunication between the brain and the muscles around the eye, leading to a misalignment of the eyes. Strabismus has many varieties and causes (including heredity), and it appears most often in young children.

It is normal for children under 6 months of age to experience occasional crossed eyes (intermittent strabismus) because their brains are still developing the ability to see normally; they will likely grow out of it. If crossed eyes (constant strabismus), become a recurring problem in children over 6 months the child should receive treatment immediately to prevent the condition from getting worse.

If left untreated, strabismus can cause children to have trouble in school, among other things. It often causes double vision which can lead to eye strain, headaches, and attention problems, and frustration. Children with strabismus also have a higher risk of nearsightedness.

Some of the most common types of strabismus include:

  • Small-angle – slight misalignment of the eyes
  • Large-angle – significant misalignment of the eyes
  • Esotropia – inward turning of the eye(s). Types include congenital, infantile, accommodative, and amblyopic
  • Exotropia – outward deviation of the eye(s). Types include constant, intermittent, and alternating
  • Hypertropia – upward deviation of the eye(s)
  • Duane’s Syndrome – difficulty moving eyes laterally and retraction of the eye

Common treatments for these and other kinds of strabismus include special eye drops, eye patches, appropriate eyewear, vision therapy, and—in extreme cases—surgery. Most of the time, strabismus can be fixed if caught early enough and treated appropriately.

To help prevent your child from experiencing problems in the classroom and permanent vision problems, you should schedule regular children’s eye exams with your VSP network eye doctor.

How to Help Dry Eyes

Every time you blink, your healthy eyes get a bath from a fluid that’s a combination of oil, water, and mucus. This fluid, or tears, helps protect and moisturize the eyes. When something irritates your eyes or interferes with the production of tears, it can result in irritated dry eyes that are vulnerable to corneal abrasions.

Dry eyes are actually very common. More than 20 million Americans suffer from this annoying and sometimes painful condition. If you think you have dry eyes, check out some of these common symptoms and possible causes. Once you understand the culprit, you can begin to make changes to relieve your burning eyes, once and for all.

Symptoms of Dry Eyes:

  • Dry, itchy, or burning eyes
  • A scratching sensation, or feeling like there’s grit in the eyes
  • Sensitivity to light causing squinting and blinking
  • Difficulty focusing because of dryness
  • Both eyes are usually affected
  • Watery eyes (a little known fact!)

How to Treat Dry Eyes:

  • Avoid drafts and use a humidifier to put moisture back into dry air.
  • If allergies are causing your eyes to itch and dry out, try lubricating, preservative-free eye drops formulated for people with allergies.
  • Check the side effects of your medications. If you’re taking one that causes dry eyes, your doctor may need to change your prescription, or she may recommend that you begin using eye drops to lubricate your eyes.
  • Don’t wear your contacts for too long, keep them clean, and always wash your hands before handling them.
  • Take frequent breaks from computer work or reading, and keep your eyes lubricated by remembering to blink often.
  • Turn off ceiling fans when possible.
  • Lay a warm, damp washcloth across your eyelids for a couple minutes.
  • Ask your VSP network doctor about punctal plugs which block tears from draining from the eye.
  • Ask your VSP network doctor for EyePromise EZ Tears dry eye and contact lens comfort formula.

Helpful Tips:

  • For a refreshing sensation, cool your eye drops in the refrigerator about an hour before using them.
  • Check expiration dates on your eye drops.
  • Never share eye drops.
  • Drink plenty of water.
  • Wear sunglasses outside to protect your eyes from wind and sun.
  • Take an omega-3 fatty-acid supplement; shown to restore lipids-they’re a key component of tears.

Common Causes of Dry Eyes:

  • Dry air caused by indoor heaters
  • Allergies
  • Some medications like antihistamines, antidepressants, and birth-control pills
  • Poor fitting or dirty contacts
  • Long hours spent reading or staring at a computer screen
  • Blocked tear ducts
    For more details on what causes dry eyes, read Why Are My Eyes So Dry?

With a few simple changes you could begin to notice a real improvement. If after one month your eyes are still bothering you, make sure to see your eye doctor—severe cases can lead to eye damage and vision loss. During your eye exam, your doctor can check for vision problems and signs of health conditions that could be causing your dry eyes. An accurate diagnosis is important because symptoms of dry eye can be caused by other things like allergies or uncorrected refractive error or astigmatism.

Maybe your job requires hours of work at a computer. Maybe you like to spend your free time surfin’ the Net. Whatever the reason, your body is feeling the effects of spending too much time logged on—dry eyes, tired eyes, headaches, neck pain, blurred vision. Luckily, help is on the way.

Six Simple Steps to Relief

Here are some simple steps you can take to help minimize the impact of Computer Vision Syndrome:

Keep blinking. It washes your eyes in naturally therapeutic tears.

Remember 20-20-20. Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum.

Get the right light. Good lighting isn’t just flattering – it’s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights.

Monitor your monitor. Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it’s big enough and with just the right brightness and contrast.  Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable — contract polarity, resolution, flicker, etc.

Wear those computer glasses. Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.

Talk to your doc. Have a comprehensive eye exam by a VSP network doctor. During your eye exam, your eye doctor can check for more than just computer vision problems. She’ll look for signs of health conditions like diabetes, high cholesterol, high blood pressure, glaucoma, and macular degeneration. It’s an important part of your overall health routine.